Somatic Parts Therapy

Somatic Parts Therapy is a heart-centered healing approach that helps you reconnect with the parts of yourself that are holding pain, fear, limiting beliefs and feelings of being 'stuck'.

We all carry different “parts” within us—each with its own story, emotions, and needs. This approach views the mind and body as interconnected, recognizing that unresolved emotions, memories, and traumas are often stored within the body. Through compassionate inquiry and somatic techniques, I'll guide you in listening to these parts and honoring their experiences, so you can begin the process of deep healing and integration.








How can it help?
Somatic Parts Therapy gently guides you into deeper self-awareness, helping you identify and nurture the parts of yourself that may feel fragmented or wounded. By bringing these parts into conscious awareness and allowing them to express their needs, you can release stored trauma and experience deep relief, emotional freedom, and profound sense of wholeness.



Somatic Parts Therapy Can Help You Heal:

✓ Persistent stress and overwhelm
✓ Unprocessed grief, loss, or past trauma
✓ Challenges in relationships or intimacy
✓ Chronic feelings of emptiness or disconnection
✓ Physical symptoms linked to stress, such as persistent tension or fatigue
✓ Anxiety, shame or self-doubt
✓ Feelings of being stuck or unable to move forward
✓ Patterns that are no longer serving you
✓ Old wounds that keep resurfacing






Why Choose Somatic Parts Therapy?

Healing can feel overwhelming, but you don’t have to do it alone. 

Somatic Parts Therapy meets you where you are with compassion and care, 
offering a safe and supportive space for your journey. 

It’s not about “fixing” anything—it’s about honoring all parts of you, 
finding peace within, and learning to embrace yourself fully.



Testimonies

I have seen so much positivity from working with Chelsea! One of them is being more aware of the emotions that I may be feeling & learning how to let them flow through me, instead of consuming me, whether that be through dance, breathing, or shaking them out! This has been an absolute game changer for me in every aspect of my life when I am dealing with unwanted feelings & emotions. I also now feel confident allowing myself to be who I am in any room. I simply just be and I don’t react the way I used to when it comes to the outside world. Thank you, Chelsea!
-Mona

Chelsea truly has a heart of gold. She cares for her clients deeply and meets you exactly where you are. I've never felt so safe with someone, so quickly. Chelsea is doing the work she has been called to and it's been absolutely life changing for me. I can't recommend her enough!
-Ashley

To be honest, I was skeptical about exploring somatics at first. In a world where society is still grappling with how to address and understand men's mental health, finding a safe space to heal without judgement can be difficult. However, the moment I met Chelsea and stepped into that shared space I immediately felt a sense of calm.  Working with Chelsea has been nothing short of life-changing: her ability to listen and connect with her clients on a deeper level facilitates true healing of the soul. For those seeking peace from past trauma, present storms, or future worry, look no further. Chelsea is the guide on your healing journey.
-Robbie
Ready to Embark on Your Healing Journey?
Whether you're struggling with chronic pain, anxiety, depression, trauma, or simply seeking greater self-awareness and vitality, somatic parts therapy offers a powerful pathway to healing and transformation. If you’re ready to embrace a deeper level of healing and reconnect with your true self, schedule your session today. 

Let’s work together to bring harmony to all parts of you.